{"id":35,"date":"2023-09-28T19:44:54","date_gmt":"2023-09-28T19:44:54","guid":{"rendered":"https:\/\/the-joy-of-life.com\/?p=35"},"modified":"2023-09-28T19:44:54","modified_gmt":"2023-09-28T19:44:54","slug":"beef-barbacoa-with-black-beans-in-pressure-cooker","status":"publish","type":"post","link":"https:\/\/the-joy-of-life.com\/?p=35","title":{"rendered":"Beef barbacoa with black beans in pressure cooker"},"content":{"rendered":"<p>This is a go-to recipe of mine in the winter, a hearty stew-like dish that gives me a deep sense of satisfaction.<br \/>\nPreparation is relatively simple, however cooking time can be long. Originally, I prepared this in a cast iron<br \/>\npot in the oven, cooked for 8 hours at 120 degrees Celsius. However, not so long ago I moved into an apartment<br \/>\nthat doesn't have an oven. I figured, maybe it's the time to take out my pressure cooker. Alas, the results are<br \/>\nin and they are decent! I would still go for slow cooking in the oven if I had the option, but I have to say,<br \/>\nyou can prepare this meal in the pressure cooker in a fraction of the time and to a great result.<\/p>\n<p><strong>Preparation time:<\/strong> 45 minutes<\/p>\n<p><strong>Cooking time:<\/strong> 120 minutes<\/p>\n<p><strong>Servings:<\/strong> 6<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1.3 kg beef brisket, chuck or shank (most cuts will do, I prefer a fattier cut)<\/li>\n<li>20 g butter<\/li>\n<li>3-4 chipotle chilis in adobo (you can use a different chili pepper or smoked paprika powder)<\/li>\n<li>1 habanero chili (optional, if you want it to be spicy)<\/li>\n<li>250 g black beens<\/li>\n<li>300 ml beef broth<\/li>\n<li>6 cloves of garlic<\/li>\n<li>4 tsp ground cumin<\/li>\n<li>4 tsp oregano<\/li>\n<li>2 tsp salt<\/li>\n<li>1\/2 tsp ground black pepper<\/li>\n<li>4 cloves<\/li>\n<li>2 limes, juiced<\/li>\n<\/ul>\n<h2>Tools needed<\/h2>\n<ul>\n<li>skillet or pan<\/li>\n<li>pressure cooker<\/li>\n<li>blender or food processor<\/li>\n<li>teaspoon<\/li>\n<li>tongs or a pair of forks<\/li>\n<\/ul>\n<h2>Preparation<\/h2>\n<h3>1. Prepare the beef<\/h3>\n<p>Cut the beef into large chunks (~5-10 cm in width) and salt them well on multiple sides. I also like to rub in the salt.<br \/>\nThen put this to the side. Heat the butter in a pan on high heat and braise the chunks on each side until brown<br \/>\n(I like them almost charred). Be very careful around the hot butter, especially if your beef is slightly wet.<br \/>\nUse tongs or forks to move the beef around. Once done, move them into the pressure cooker. When all the beef is<br \/>\nbraised, you can pour in the butter as well onto the beef. Your pieces should occupy as much of the bottom as possible<br \/>\nwithout a lot of empty space in-between. This is important, because if some pieces are not covered in water during<br \/>\ncooking, it will cook unevenly.<\/p>\n<h3>2. Create the spice mix<\/h3>\n<p>Peel the garlic and put the cloves into the blender. Add the oregano, cumin, black pepper, cloves, the chipotle chilies<br \/>\ninto the blender as well. Juice the limes into it then add about half of the beef broth.<br \/>\nBlend until smooth-ish, but it doesn't need to be super smooth. Any fibers will dissolve during the cooking anyway.<br \/>\nCheck for saltiness, it should taste fairly salty and adjust if needed.<br \/>\nPour the spice mix onto the beef in the pressure cooker, then add the rest of the beef broth.<\/p>\n<h3>3. Add the beans and water<\/h3>\n<p>Add the black beans and arrange them with a spoon so that they are evenly distributed. Add as much water to cover the<br \/>\nbeef and the beens and then a little bit more. The beans will soak up some of the water and you don't want your beef<br \/>\nto go dry, however if you add too much, you will want to boil it away in the end which will add to the cooking time.<\/p>\n<h3>4. Time to cook<\/h3>\n<p>Once everything is neatly arranged in the pressure cooker, close it and move it onto the stove. Start cooking on high<br \/>\nheat and gradually lower the temperature to medium as pressure builds up. Pay attention to the pressure level until<br \/>\nit stops increasing but not dropping. Once pressurized, cook for 70 minutes.<\/p>\n<h3>5. Final preparations<\/h3>\n<p>After cooking, turn off the heat, move the pressure cooker off the stove and let it cool down for about 10-15 minutes.<br \/>\nOnce cooler, release the remaining pressure and open the lid. Check the water level. If it's too dry, now you can<br \/>\nadd some more and cook for another 10 minutes with an open lid. If too watery, cook without the lid until the level<br \/>\nis good.<\/p>\n<p>Shred the meat with a fork and let it rest for ~10 minutes to soak up all the juices. Your beef is ready to serve!<\/p>\n<h3>6. Serving<\/h3>\n<p>I like to serve it with a Turkish style salad with tomatoes, onion and parsley, or salsa (pico de gallo) and pita bread.<br \/>\nYou can also serve it with basmati rice instead of the bread.<\/p>\n<hr \/>\n<p><em>Originally I found this recipe on <a href=\"https:\/\/therecipecritic.com\/slow-cooker-barbacoa-beef\/\">here<\/a> and adopted it to my own taste.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a go-to recipe of mine in the winter, a hearty stew-like dish that gives me a deep sense of satisfaction. Preparation is relatively simple, however cooking time can be long. Originally, I prepared this in a cast iron pot in the oven, cooked for 8 hours at 120 degrees Celsius. However, not so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,6],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-mexican","tag-recipe"],"_links":{"self":[{"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":1,"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the-joy-of-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}